🍔Pulled BBQ Chicken Sandwich⁠⁠

Updated: Jan 30

There's nothing like taking a BIG bite out of a juicy, sloppy, delicious sandwich! 🤗 This sandwich is so good you will quickly be adding it to your low carb meal rotation. I topped this with a quick cabbage slaw and my pickled red onions and it was perfect. THIS WAS GOOD! ⁠😋 ⁠

Low Carb & Gluten Free Pulled BBQ Chicken Sandwich⁠⁠

This sandwich kinda just happened LOL! I had defrosted a bag of check breasts and had some leftover breasts that I couldn't figure out what to do with. I knew I needed to use them quickly and my feet were killing me from cooking all-day so I really wasn't feeling like standing in the kitchen any longer. 😩 I decided to put the chicken breast in a slow cooker and cook it similar to the way I make a slow cooker pulled pork. This ended up being a life and food saver, to say the least. It turned out so yummy and when paired with my quick cabbage slaw, my Asian Pickled Onions and a low carb bun... all I can say is YUM! Give this recipe a try and let me know how you like it in the comments below👇


⁠Ingredients:

2-3 Chicken Breasts

1 bottle of low carb Barbeque Sauce

Slap Yo Mama Cajun Seasoning

1 cup of Nappa Cabbage

2 Tbsp Mayonnaise

A drizzle of Sesame Oil

salt and pepper to taste

Pickled Onions

Low Carb Buns


Preparation:

1. Season chicken with Slap Yo Mama seasoning.

2. Place in the slow cooker and cover with 1-2 cups of low carb Barbeque Sauce.

3. Cook covered with the lid cracked just a tad (to let excess water/ steam escape) on medium-high for 30-40 minutes until chicken can be pulled apart easily.

4. Shred chicken using two forks, adding more barbeque sauce if needed.


For the Quick Slaw: 1. In a bowl combine mayonnaise, rice wine vinegar, and a drizzle of sesame oil. Add salt and pepper to taste if desired.


2. Toss shredded cabbage in dressing and serve.


For the buns: * I used Maria Emmerich's recipe because it's really good. You can find the recipe I use here: https://www.dietdoctor.com/recipes/the-keto-bread


Try this recipe at home and let me know what you think! ENJOY! 😋

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