Whitney @ Alligator Pear
Aug 26, 20191 min
🍝My 3-year-old daughter requested meatballs so that's what's for dinner! 😊 ⠀
*This is a meal you will want to make sure you planned out ahead of time so you don't go over your daily carbs. ⠀
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Ingredients:⠀
2.5 to 3 pounds ground beef⠀
1/4 cup grated parmesan cheese⠀
3 tbsp ground flax meal⠀
2 eggs⠀
1/2 onion, roughly chopped⠀
4 garlic cloves⠀
1 tbsp Worchestshire sauce⠀
1 tsp salt ⠀
1/4 tsp pepper⠀
oil or coconut oil for browning meatballs⠀
16-20 oz. of your favorite tomato sauce. ⠀
**(Be sure to check carb counts, I used Prego No Sugar Added Traditional Italian Sauce, 7 net carbs per 1/2 cup)⠀
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Instructions:⠀
1. Place all of the ingredients EXCEPT the ground meat in a blender or food processor and blend until it resembles a puree, about 30 seconds.⠀
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2. Place meat in a mixing bowl and pour blended mixture over it.⠀
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3. Using your hands' mix together until well blended.⠀
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4. Form mixture into meat balls and set aside. ⠀
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5. In a large pot heat a few tablespoons of oil and brown meatballs in small batches. They are delicate so make sure to leave room for turning.⠀
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6. Add all meatballs back to the pot, pour sauce over and simmer for 8-10 minutes. ENJOY!😋⠀
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*Be sure to measure out the sauce you put on the zoodles so you don't go over your allotted carbs⠀
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